Brushing and Flossing
Good oral hygiene is crucial when you have braces. Regular brushing and flossing keep your teeth and gums healthy throughout your orthodontic journey. Patients who neglect oral hygiene might need extra dental cleanings. If you’re an adult with a history of gum issues, consider seeing a periodontist while you have braces. We recommend watching the instructional videos provided below for tips on maintaining your braces.
Eating Habits with Braces
Wondering about food restrictions? Initially, it’s wise to stick with soft foods. Tough meats, hard bread, and raw veggies should be avoided at first. Soon enough, you’ll be enjoying crunchier foods again, but it’s vital to protect your braces by avoiding:
- Chewy foods: licorice
- Crunchy items: popcorn and ice.
- Sticky snacks: caramels and chewing gum.
- Hard foods: nuts and hard candies.
- Items requiring biting into: corn on the cob, apples, carrots.
Avoid chewing on objects like pens or fingernails, as they can damage your braces and extend treatment duration.
Dealing with Discomfort
After getting braces, it’s common to experience some soreness in your mouth, and your teeth might be sensitive for a few days. Over-the-counter pain relief, like Tylenol, can help, as well as the wax we provide to ease irritation from the braces.
Teeth Movement and Loosening
It’s natural for teeth to loosen slightly during orthodontic treatment; they need to move before settling into their new positions. There’s no need for concern; this is a normal part of the process.
Loose Wires or Bands
If a wire or band loosens, don’t panic. You can temporarily adjust a protruding wire with the eraser end of a pencil. For ongoing irritation, apply wax or damp cotton. However, it’s important to contact San Marcos Orthodontics for a prompt repair.
The Importance of Rubber Bands
Successful orthodontic treatment relies on teamwork. Wearing rubber bands or other prescribed appliances as directed is essential. Non-compliance can prolong your treatment, so please stick to your orthodontist’s instructions.
Staying Active with Braces
If you’re an athlete, let us know. We can discuss protective mouth guards for contact sports, ensuring your braces and mouth stay safe during activities.
